To get back a single document, the inspector’s Versions tab also lists its copies in the backups. Export Metadata… writes each document’s status, tags, synopsis and notes in a folder with two files; Full Export… puts the whole project in a zip archive. Both can be saved to Files or sent elsewhere.
iPad Help
Keeping Your Work Safe
Every day and at every close, Finis copies the project into a backup on this iPad, kept apart, and keeps the last 14 daily ones, 8 weekly ones and the last of each month. File › Back Up Now makes one right away; Restore from Backup… reopens a copy as a new project, next to the open one, without touching it.